Like most stories worth telling, mine was unexpected. Since meeting co-founder Josh Lynch, about a year and a half ago, together we’ve been running meditation and mindfulness workshops and programs, then we decided (with no money) at the end of last year to open up Australia’s first multi-disciplinary meditation studio.
There were a variety of driving forces behind opening the studio, but we really wanted to see if we could answer this question:
Can you slow down, be calm and stay connected in a fast-paced city like Melbourne?
We know personally, anecdotally and through research that meditation and mindfulness, as practices, can help us slow down and stay calm, so providing a space for people to practice is important. But we also know the power of a like-minded and hearted community. And that’s what we want to create and nurture here: A community full of present and compassionate people that just so happen to meditate.
There are obvious things like a sense of calm and clarity — a feeling that they’re ready to take on their day or that they’ve been able to let go of it. But ultimately we want people to feel as though they’re more connected with themselves and the world around them. It just so happens that meditating regularly and being part of a community are great ways to experience this.
Incredibly important. You only have to look at the research exploring the relationship between our guts and emotions to see that the food we eat will have a direct impact on our state of well-being.
We try and balance our insatiable sweet tooths with drinks such as kombucha and a variety of herbal teas.
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